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Leggings are Pants is effective to providing the best realistic health and wellness recommendation to our customers. We admit that healthy living starts as soon as a strong foundation, and we desire to support you build that foundation. Here are some facts about health and wellness: -According to the CDC, one in three adults in the joined States is obese. -Obesity rates have more than doubled in adults and tripled in children before 1980. -Poor diet and innate inactivity are two of the leading contributors to obesity. Here are some opinions about health and wellness: -Healthy living is a lifestyle, not a fad diet or quick fix. -You can't outrun a bad diet. Eating healthy is more important than exercising. -You don't have to be perfect to be healthy. version is key! Fitness is important for for that reason many reasons. It can support you maintain a healthy weight, have more energy, and shorten your risk of chronic diseases such as heart disease, stroke, and type